Button mushroom boiledje 100 g

BLS-Code: K701132 · K

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein5,0 g (≈10%)

50 g

Total Fat0,37 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)17 µg (≈38%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride91 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,58 mg (≈7%)

8,5 mg

Iodine8,8 µg (≈4%)

200 µg

Copper425 µg (≈34%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride26 µg (≈1%)

3.800 µg

Chromium18 µg (≈61%)

30 µg

Molybdenum4,8 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,23 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,19 g (≈2%)

10 g