Cashew nutje 100 g

BLS-Code: H170100 · H

Macronutrients

Nutrientper 100 gReference

Energy618 kcal (≈31%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat47 g (≈67%)

70 g

Saturated Fat9,3 g (≈46%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,58 mg (≈53%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium689 mg (≈17%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium258 mg (≈74%)

350 mg

Phosphorus500 mg (≈71%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,4 mg (≈51%)

12,5 mg

Zinc5,2 mg (≈61%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper2060 µg (≈165%)

1.250 µg

Manganese1960 µg (≈56%)

3.500 µg

Chromium86 µg (≈288%)

30 µg

Molybdenum6,6 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Isoleucine0,81 g (≈58%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,31 g (≈77%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids8,5 g (≈85%)

10 g