Breadfruit rawje 100 g

BLS-Code: F523100 · F

Macronutrients

Nutrientper 100 gReference

Energy100 kcal (≈5%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,30 g (≈0%)

70 g

Carbohydrates23 g (≈9%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium319 mg (≈8%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,13 mg (≈2%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,04 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,05 g (≈3%)

1,8 g