Blackberry stewedje 100 g

BLS-Code: F303152 · F

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates11 g (≈4%)

260 g

Sugar5,8 g (≈6%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B646 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride12 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese780 µg (≈22%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g