Bohemian dumplings rawje 100 g

BLS-Code: E608000 · E

Macronutrients

Nutrientper 100 gReference

Energy235 kcal (≈12%)

2.000 kcal

Protein8,3 g (≈17%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A126 µg (≈14%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B663 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)33 µg (≈8%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium433 mg (≈29%)

1.500 mg

Potassium145 mg (≈4%)

4.000 mg

Calcium56 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride664 mg (≈29%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,66 mg (≈8%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,63 g (≈22%)

2,8 g

Lysine0,34 g (≈16%)

2,2 g

Methionine0,18 g (≈18%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g