Common bream saltedje 100 g

BLS-Code: T502400 · T

Macronutrients

Nutrientper 100 gReference

Energy110 kcal (≈6%)

2.000 kcal

Protein19 g (≈37%)

50 g

Total Fat3,9 g (≈6%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,2 µg (≈1%)

900 µg

Vitamin E3,2 mg (≈23%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)6,7 mg (≈45%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6187 µg (≈13%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium886 mg (≈59%)

1.500 mg

Potassium592 mg (≈15%)

4.000 mg

Calcium67 mg (≈7%)

1.000 mg

Magnesium62 mg (≈18%)

350 mg

Phosphorus304 mg (≈43%)

700 mg

Chloride1.344 mg (≈58%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,93 mg (≈7%)

12,5 mg

Zinc0,97 mg (≈11%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese115 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,7 g (≈62%)

2,8 g

Lysine2,2 g (≈99%)

2,2 g

Methionine0,45 g (≈45%)

1 g

Phenylalanine0,92 g (≈54%)

1,7 g

Threonine1,1 g (≈72%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,83 g (≈52%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g