Bechamel sauce vegan, with soya drinkje 100 g

BLS-Code: X3A6000 · X

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates3,4 g (≈1%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre1,6 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A42 µg (≈5%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B623 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)8,2 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium131 mg (≈3%)

4.000 mg

Calcium15 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride88 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese172 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Molybdenum38 µg (≈76%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g