Oyster mushroom stewedje 100 g

BLS-Code: K740152 · K

Macronutrients

Nutrientper 100 gReference

Energy45 kcal (≈2%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat0,31 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates1,8 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,2 g (≈27%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,38 mg (≈32%)

1,2 mg

Vitamin B3 (Niacin)13 mg (≈89%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)61 µg (≈15%)

400 µg

Vitamin C0,68 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus94 mg (≈13%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,77 mg (≈9%)

8,5 mg

Copper115 µg (≈9%)

1.250 µg

Manganese3790 µg (≈108%)

3.500 µg

Chromium0,4 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,24 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,28 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,14 g (≈1%)

10 g