Artichokes boiledje 100 g

BLS-Code: G410132 · G

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat0,15 g (≈0%)

70 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre14 g (≈45%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K20 µg (≈28%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)103 µg (≈26%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium239 mg (≈6%)

4.000 mg

Calcium68 mg (≈7%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus158 mg (≈23%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper136 µg (≈11%)

1.250 µg

Manganese472 µg (≈13%)

3.500 µg

Fluoride93 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g