Eel smokedje 100 g

BLS-Code: T041600 · T

Macronutrients

Nutrientper 100 gReference

Energy329 kcal (≈16%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat29 g (≈41%)

70 g

Saturated Fat6,6 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A940 µg (≈104%)

900 µg

Vitamin D90 µg (≈450%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,37 mg (≈31%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium243 mg (≈6%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus250 mg (≈36%)

700 mg

Chloride724 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,67 mg (≈5%)

12,5 mg

Zinc2,3 mg (≈27%)

8,5 mg

Iodine4,5 µg (≈2%)

200 µg

Copper236 µg (≈19%)

1.250 µg

Manganese28 µg (≈1%)

3.500 µg

Fluoride180 µg (≈5%)

3.800 µg

Chromium1,6 µg (≈5%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,3 g (≈61%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,67 g (≈39%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,99 g (≈55%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,2 g (≈136%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g