Cod liver fried without fat (pan)je 100 g

BLS-Code: T045182 · T

Macronutrients

Nutrientper 100 gReference

Energy651 kcal (≈33%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat70 g (≈100%)

70 g

Saturated Fat13 g (≈65%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A9130 µg (≈1014%)

900 µg

Vitamin D110 µg (≈550%)

20 µg

Vitamin E24 mg (≈170%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,73 mg (≈61%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,64 mg (≈11%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)300 µg (≈75%)

400 µg

Vitamin B1211 µg (≈281%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium152 mg (≈4%)

4.000 mg

Calcium9,4 mg (≈1%)

1.000 mg

Magnesium9,6 mg (≈3%)

350 mg

Phosphorus134 mg (≈19%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,0 mg (≈24%)

12,5 mg

Zinc2,0 mg (≈23%)

8,5 mg

Iodine422 µg (≈211%)

200 µg

Copper630 µg (≈50%)

1.250 µg

Chromium26 µg (≈87%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids14 g (≈850%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g