Cod grilledje 100 g

BLS-Code: T204172 · T

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein24 g (≈48%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,25 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6247 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,7 µg (≈2%)

400 µg

Vitamin B121,6 µg (≈40%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium466 mg (≈12%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine292 µg (≈146%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Fluoride174 µg (≈5%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,70 g (≈70%)

1 g

Isoleucine1,1 g (≈79%)

1,4 g

Leucine1,9 g (≈70%)

2,8 g

Lysine2,2 g (≈100%)

2,2 g

Methionine0,71 g (≈71%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine1,0 g (≈70%)

1,5 g

Tryptophan0,27 g (≈67%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,48 g (≈30%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g