Wholemeal spelt egg pasta rawje 100 g

BLS-Code: E632300 · E

Macronutrients

Nutrientper 100 gReference

Energy353 kcal (≈18%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,47 g (≈2%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre12 g (≈41%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,34 mg (≈31%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)4,6 mg (≈31%)

15 mg

Vitamin B5 (Pantothenic Acid)0,73 mg (≈12%)

6 mg

Vitamin B6423 µg (≈30%)

1.400 µg

Vitamin B7 (Biotin)8,4 µg (≈19%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium387 mg (≈10%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium96 mg (≈27%)

350 mg

Phosphorus313 mg (≈45%)

700 mg

Chloride74 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine4,5 µg (≈2%)

200 µg

Copper333 µg (≈27%)

1.250 µg

Manganese2540 µg (≈73%)

3.500 µg

Fluoride0,5 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,43 g (≈20%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,43 g (≈28%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g