Wholemeal spelt baguetteje 100 g

BLS-Code: B781600 · B

Macronutrients

Nutrientper 100 gReference

Energy227 kcal (≈11%)

2.000 kcal

Protein8,8 g (≈18%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,36 g (≈2%)

20 g

Carbohydrates40 g (≈15%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre6,9 g (≈23%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈24%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6105 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin C1 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium486 mg (≈32%)

1.500 mg

Potassium159 mg (≈4%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium70 mg (≈20%)

350 mg

Phosphorus213 mg (≈30%)

700 mg

Chloride759 mg (≈33%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper280 µg (≈22%)

1.250 µg

Manganese1940 µg (≈55%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,64 g (≈6%)

10 g