Spelt egg pasta boiledje 100 g

BLS-Code: E632132 · E

Macronutrients

Nutrientper 100 gReference

Energy139 kcal (≈7%)

2.000 kcal

Protein5,7 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar0,18 g (≈0%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,3 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B659 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium38 mg (≈1%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride9,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper64 µg (≈5%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,14 g (≈7%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,27 g (≈16%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,27 g (≈3%)

10 g