Spelt bread with pumpkin seedsje 100 g

BLS-Code: B710600 · B

Macronutrients

Nutrientper 100 gReference

Energy248 kcal (≈12%)

2.000 kcal

Protein9,6 g (≈19%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat0,84 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,39 g (≈0%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium455 mg (≈30%)

1.500 mg

Potassium141 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus113 mg (≈16%)

700 mg

Chloride702 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese700 µg (≈20%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum7,1 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,34 g (≈25%)

1,4 g

Leucine0,64 g (≈23%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,45 g (≈26%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g