Spelt wholemeal flourje 100 g

BLS-Code: C235000 · C

Macronutrients

Nutrientper 100 gReference

Energy335 kcal (≈17%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates60 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre10 g (≈34%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K1,3 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)5,1 mg (≈34%)

15 mg

Vitamin B5 (Pantothenic Acid)0,62 mg (≈10%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)7,3 µg (≈16%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,2 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium109 mg (≈31%)

350 mg

Phosphorus324 mg (≈46%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc3,2 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper438 µg (≈35%)

1.250 µg

Manganese3046 µg (≈87%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,42 g (≈30%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,21 g (≈22%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,38 g (≈25%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g