Spelt flakesje 100 g

BLS-Code: C236100 · C

Macronutrients

Nutrientper 100 gReference

Energy337 kcal (≈17%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre12 g (≈38%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,71 mg (≈5%)

14 mg

Vitamin K1,6 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,46 mg (≈42%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)5,3 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)6,3 µg (≈14%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium394 mg (≈10%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium114 mg (≈32%)

350 mg

Phosphorus376 mg (≈54%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc3,2 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper487 µg (≈39%)

1.250 µg

Manganese2654 µg (≈76%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium7,0 µg (≈23%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,91 g (≈33%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,24 g (≈24%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,41 g (≈27%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,98 g (≈10%)

10 g