Curried rice with almondsje 100 g

BLS-Code: X880442 · X

Macronutrients

Nutrientper 100 gReference

Energy147 kcal (≈7%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat0,44 g (≈2%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,17 g (≈0%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B611 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium47 mg (≈1%)

4.000 mg

Calcium3,6 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese237 µg (≈7%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g