Crackersje 100 g

BLS-Code: D050000 · D

Macronutrients

Nutrientper 100 gReference

Energy495 kcal (≈25%)

2.000 kcal

Protein8,8 g (≈18%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat15 g (≈75%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre4,3 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A208 µg (≈23%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,63 mg (≈4%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,7 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,06 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium393 mg (≈26%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride584 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,58 mg (≈5%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese301 µg (≈9%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,43 g (≈25%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,37 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,75 g (≈8%)

10 g