Couscous with butterje 100 g

BLS-Code: X992133 · X

Macronutrients

Nutrientper 100 gReference

Energy209 kcal (≈10%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar0,47 g (≈1%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A46 µg (≈5%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B612 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,6 µg (≈2%)

400 µg

Vitamin C0,01 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium103 mg (≈3%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium26 mg (≈8%)

350 mg

Phosphorus102 mg (≈15%)

700 mg

Chloride104 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,87 mg (≈7%)

12,5 mg

Zinc0,85 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper160 µg (≈13%)

1.250 µg

Manganese530 µg (≈15%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈11%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,31 g (≈11%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,21 g (≈13%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,27 g (≈17%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g