Veal cordon bleu friedje 100 g

BLS-Code: Y231632 · Y

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat3,1 g (≈15%)

20 g

Carbohydrates7,6 g (≈3%)

260 g

Sugar0,74 g (≈1%)

90 g

Dietary Fibre0,64 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,70 mg (≈12%)

6 mg

Vitamin B6199 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium321 mg (≈21%)

1.500 mg

Potassium261 mg (≈7%)

4.000 mg

Calcium139 mg (≈14%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus223 mg (≈32%)

700 mg

Chloride412 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum2,8 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine0,96 g (≈69%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine1,5 g (≈70%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine0,81 g (≈54%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,56 g (≈35%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g