Witloof chicory bakedje 100 g

BLS-Code: G101162 · G

Macronutrients

Nutrientper 100 gReference

Energy24 kcal (≈1%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat0,21 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A678 µg (≈75%)

900 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K136 µg (≈194%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)30 µg (≈8%)

400 µg

Vitamin C6,8 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium54 mg (≈4%)

1.500 mg

Potassium553 mg (≈14%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride29 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈11%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper119 µg (≈10%)

1.250 µg

Manganese353 µg (≈10%)

3.500 µg

Fluoride27 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,9 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,16 g (≈12%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,11 g (≈8%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g