Cashew nut roasted with fatje 100 g

BLS-Code: H170600 · H

Macronutrients

Nutrientper 100 gReference

Energy599 kcal (≈30%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat50 g (≈71%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar5,0 g (≈6%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,92 mg (≈7%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,36 mg (≈33%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,88 mg (≈15%)

6 mg

Vitamin B6323 µg (≈23%)

1.400 µg

Vitamin B7 (Biotin)9,8 µg (≈22%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium631 mg (≈16%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium262 mg (≈75%)

350 mg

Phosphorus492 mg (≈70%)

700 mg

Chloride16 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,8 mg (≈46%)

12,5 mg

Zinc5,0 mg (≈59%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper1960 µg (≈157%)

1.250 µg

Manganese1860 µg (≈53%)

3.500 µg

Chromium125 µg (≈417%)

30 µg

Molybdenum9,5 µg (≈19%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,73 g (≈52%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,88 g (≈52%)

1,7 g

Threonine0,64 g (≈42%)

1,5 g

Tryptophan0,27 g (≈66%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids9,4 g (≈94%)

10 g