Brown-yellow boletus (slippery jack) stewedje 100 g

BLS-Code: K706152 · K

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat0,51 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre6,3 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D4,4 µg (≈22%)

20 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,49 mg (≈41%)

1,2 mg

Vitamin B3 (Niacin)6,6 mg (≈44%)

15 mg

Vitamin B5 (Pantothenic Acid)3,4 mg (≈57%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C9,0 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium268 mg (≈7%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus115 mg (≈16%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine4,8 µg (≈2%)

200 µg

Copper393 µg (≈31%)

1.250 µg

Manganese87 µg (≈2%)

3.500 µg

Fluoride89 µg (≈2%)

3.800 µg

Chromium19 µg (≈63%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,02 g (≈2%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,25 g (≈3%)

10 g