Wholemeal shortbread biscuits, containing cocoaje 100 g

BLS-Code: D9B1000 · D

Macronutrients

Nutrientper 100 gReference

Energy522 kcal (≈26%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat31 g (≈44%)

70 g

Saturated Fat19 g (≈97%)

20 g

Carbohydrates49 g (≈19%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre7,4 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A256 µg (≈28%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,84 mg (≈6%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6211 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium347 mg (≈9%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium81 mg (≈23%)

350 mg

Phosphorus222 mg (≈32%)

700 mg

Chloride35 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,9 mg (≈39%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper437 µg (≈35%)

1.250 µg

Manganese1497 µg (≈43%)

3.500 µg

Fluoride29 µg (≈1%)

3.800 µg

Chromium14 µg (≈47%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,91 g (≈9%)

10 g