Burgundy ham in aspicje 100 g

BLS-Code: W850400 · W

Macronutrients

Nutrientper 100 gReference

Energy124 kcal (≈6%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates0,01 g (≈0%)

260 g

Sugar8,0 mg (≈0%)

90 g

Dietary Fibre0,04 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)5,1 mg (≈34%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6330 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈4%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium264 mg (≈7%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus148 mg (≈21%)

700 mg

Chloride900 mg (≈39%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Copper66 µg (≈5%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈113%)

1 g

Isoleucine1,3 g (≈91%)

1,4 g

Leucine2,3 g (≈83%)

2,8 g

Lysine2,1 g (≈96%)

2,2 g

Methionine0,75 g (≈75%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine1,3 g (≈83%)

1,5 g

Tryptophan0,33 g (≈83%)

0,4 g

Valine1,3 g (≈74%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g