Broccoli salad (cooked) with yogurt marinadeje 100 g

BLS-Code: X1A1010 · X

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,64 g (≈3%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A78 µg (≈9%)

900 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K116 µg (≈166%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B668 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C36 mg (≈36%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium89 mg (≈6%)

1.500 mg

Potassium176 mg (≈4%)

4.000 mg

Calcium50 mg (≈5%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride167 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese227 µg (≈6%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,7 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g