Broccoli boiledje 100 g

BLS-Code: G312132 · G

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A50 µg (≈6%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K154 µg (≈220%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B675 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C90 mg (≈90%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus65 mg (≈9%)

700 mg

Chloride64 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese208 µg (≈6%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g