Bratwurst medium-coarsely minced, fried without fat (pan)je 100 g

BLS-Code: W222182 · W

Macronutrients

Nutrientper 100 gReference

Energy349 kcal (≈17%)

2.000 kcal

Protein19 g (≈37%)

50 g

Total Fat30 g (≈43%)

70 g

Saturated Fat7,7 g (≈39%)

20 g

Carbohydrates0,10 g (≈0%)

260 g

Dietary Fibre0,06 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A10 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)3,4 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B693 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈6%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium871 mg (≈58%)

1.500 mg

Potassium189 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus184 mg (≈26%)

700 mg

Chloride988 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,6 mg (≈31%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Manganese24 µg (≈1%)

3.500 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,79 g (≈79%)

1 g

Isoleucine0,93 g (≈66%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine0,95 g (≈43%)

2,2 g

Methionine0,80 g (≈80%)

1 g

Phenylalanine1,4 g (≈85%)

1,7 g

Threonine0,95 g (≈63%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g