Boysenberry rawje 100 g

BLS-Code: F307100 · F

Macronutrients

Nutrientper 100 gReference

Energy48 kcal (≈2%)

2.000 kcal

Protein0,50 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates7,0 g (≈3%)

260 g

Sugar7,0 g (≈8%)

90 g

Dietary Fibre4,7 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin E0,79 mg (≈6%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,73 mg (≈12%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,50 mg (≈0%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride11 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine0,2 µg (≈0%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese440 µg (≈13%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine9,0 mg (≈1%)

1 g

Isoleucine5,0 mg (≈0%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Phenylalanine0,01 g (≈1%)

1,7 g

Threonine0,01 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g