Bean green, boiledje 100 g

BLS-Code: G710132 · G

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,1 g (≈2%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B614 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,6 mg (≈0%)

1.500 mg

Potassium304 mg (≈8%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride12 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈8%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper69 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g