Cauliflower stewed, with Bechamel sauceje 100 g

BLS-Code: X531263 · X

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat3,8 g (≈5%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A41 µg (≈5%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,53 mg (≈9%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium49 mg (≈5%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Chloride76 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g