Beer ham friedje 100 g

BLS-Code: Y022322 · Y

Macronutrients

Nutrientper 100 gReference

Energy174 kcal (≈9%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates0,09 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K8,6 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6277 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C19 mg (≈19%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium302 mg (≈8%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus269 mg (≈38%)

700 mg

Chloride1.500 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine27 µg (≈14%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese49 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,90 g (≈90%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,7 g (≈62%)

2,8 g

Lysine1,3 g (≈60%)

2,2 g

Methionine0,88 g (≈88%)

1 g

Phenylalanine1,4 g (≈82%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,93 g (≈9%)

10 g