"Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat creamje 100 g

BLS-Code: D7A6300 · D

Macronutrients

Nutrientper 100 gReference

Energy392 kcal (≈20%)

2.000 kcal

Protein7,6 g (≈15%)

50 g

Total Fat20 g (≈29%)

70 g

Saturated Fat8,8 g (≈44%)

20 g

Carbohydrates44 g (≈17%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B666 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)4,4 µg (≈10%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium164 mg (≈11%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium51 mg (≈5%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride305 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese400 µg (≈11%)

3.500 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum1,7 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,31 g (≈22%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g