Bavarian white cabbage stewedje 100 g

BLS-Code: X530143 · X

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,0 g (≈2%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,27 g (≈1%)

20 g

Carbohydrates3,8 g (≈1%)

260 g

Sugar3,7 g (≈4%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,74 mg (≈5%)

14 mg

Vitamin K68 µg (≈97%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C20 mg (≈20%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium71 mg (≈5%)

1.500 mg

Potassium189 mg (≈5%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride126 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,04 g (≈1%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,03 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g