"Baklava" filled puff pastryje 100 g

BLS-Code: D702000 · D

Macronutrients

Nutrientper 100 gReference

Energy561 kcal (≈28%)

2.000 kcal

Protein8,2 g (≈16%)

50 g

Total Fat38 g (≈54%)

70 g

Saturated Fat13 g (≈67%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar27 g (≈30%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A165 µg (≈18%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E4,9 mg (≈35%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,74 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)13 µg (≈29%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium180 mg (≈5%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium55 mg (≈16%)

350 mg

Phosphorus131 mg (≈19%)

700 mg

Chloride42 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper380 µg (≈30%)

1.250 µg

Manganese950 µg (≈27%)

3.500 µg

Chromium21 µg (≈70%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,23 g (≈11%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈66%)

1,6 g

Omega-6 Fatty Acids5,6 g (≈56%)

10 g