Brook trout fried without fat (pan)je 100 g

BLS-Code: T403182 · T

Macronutrients

Nutrientper 100 gReference

Energy128 kcal (≈6%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,67 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,3 µg (≈1%)

900 µg

Vitamin D10 µg (≈51%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)6,0 mg (≈40%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6273 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B123,1 µg (≈78%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium443 mg (≈11%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus277 mg (≈40%)

700 mg

Chloride151 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,69 mg (≈8%)

8,5 mg

Iodine23 µg (≈11%)

200 µg

Copper53 µg (≈4%)

1.250 µg

Manganese22 µg (≈1%)

3.500 µg

Fluoride38 µg (≈1%)

3.800 µg

Chromium6,1 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine1,2 g (≈86%)

1,4 g

Leucine1,9 g (≈68%)

2,8 g

Lysine2,3 g (≈105%)

2,2 g

Methionine0,70 g (≈70%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine1,2 g (≈80%)

1,5 g

Tryptophan0,40 g (≈100%)

0,4 g

Valine1,3 g (≈72%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,47 g (≈29%)

1,6 g

Omega-6 Fatty Acids0,29 g (≈3%)

10 g