Young turkey meat, with skin, fried without fat (pan)je 100 g

BLS-Code: V402182 · V

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein30 g (≈61%)

50 g

Total Fat9,4 g (≈13%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,89 mg (≈6%)

14 mg

Vitamin K6,1 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)12 mg (≈78%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6295 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,8 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium309 mg (≈8%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus207 mg (≈30%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper130 µg (≈10%)

1.250 µg

Manganese51 µg (≈1%)

3.500 µg

Fluoride46 µg (≈1%)

3.800 µg

Chromium4,2 µg (≈14%)

30 µg

Molybdenum4,2 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,89 g (≈89%)

1 g

Isoleucine1,5 g (≈105%)

1,4 g

Leucine2,3 g (≈82%)

2,8 g

Lysine2,7 g (≈121%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,2 g (≈69%)

1,7 g

Threonine1,3 g (≈87%)

1,5 g

Tryptophan0,33 g (≈82%)

0,4 g

Valine1,6 g (≈86%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈12%)

1,6 g

Omega-6 Fatty Acids2,5 g (≈25%)

10 g