Ayran, yogurt drink, saltedje 100 g

BLS-Code: M2S8300 · M

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K0,8 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)3 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium256 mg (≈17%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium70 mg (≈7%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus63 mg (≈9%)

700 mg

Chloride414 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,02 mg (≈0%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese2,0 µg (≈0%)

3.500 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g