Avocado dip (Guacamole)je 100 g

BLS-Code: X389000 · X

Macronutrients

Nutrientper 100 gReference

Energy113 kcal (≈6%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat2,1 g (≈11%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre3,7 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A36 µg (≈4%)

900 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,92 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)

6 mg

Vitamin B6250 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium180 mg (≈12%)

1.500 mg

Potassium489 mg (≈12%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride276 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,54 mg (≈4%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper330 µg (≈26%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan5,0 mg (≈1%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g