Aubergine boiledje 100 g

BLS-Code: G510132 · G

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,1 µg (≈1%)

900 µg

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,42 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B648 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium136 mg (≈3%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus20 mg (≈3%)

700 mg

Chloride53 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Iodine0,7 µg (≈0%)

200 µg

Manganese150 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g