Aubergine stewedje 100 g

BLS-Code: G510152 · G

Macronutrients

Nutrientper 100 gReference

Energy21 kcal (≈1%)

2.000 kcal

Protein0,62 g (≈1%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,62 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B667 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C3,6 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride60 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese163 µg (≈5%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈2%)

1,5 g

Tryptophan8,0 mg (≈2%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g