Artichoke quarters fried with porcini mushrooms and baconje 100 g

BLS-Code: X541263 · X

Macronutrients

Nutrientper 100 gReference

Energy122 kcal (≈6%)

2.000 kcal

Protein6,3 g (≈13%)

50 g

Total Fat7,4 g (≈11%)

70 g

Saturated Fat1,8 g (≈9%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre8,9 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A33 µg (≈4%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E0,33 mg (≈2%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)79 µg (≈20%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium348 mg (≈9%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride600 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,79 mg (≈9%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum0,8 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈18%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g