Artichoke bottoms with meat-fillingje 100 g

BLS-Code: X541463 · X

Macronutrients

Nutrientper 100 gReference

Energy84 kcal (≈4%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,54 g (≈3%)

20 g

Carbohydrates2,2 g (≈1%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre5,9 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A47 µg (≈5%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium284 mg (≈19%)

1.500 mg

Potassium243 mg (≈6%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus122 mg (≈17%)

700 mg

Chloride327 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese450 µg (≈13%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,38 g (≈27%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,63 g (≈29%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,36 g (≈24%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,93 g (≈9%)

10 g