Artichokes canned, drainedje 100 g

BLS-Code: G410902 · G

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,12 g (≈0%)

70 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre12 g (≈39%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A44 µg (≈5%)

900 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium237 mg (≈16%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride472 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,95 mg (≈8%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese353 µg (≈10%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈5%)

1,8 g