Apple waffles (cake batter)je 100 g

BLS-Code: D623200 · D

Macronutrients

Nutrientper 100 gReference

Energy384 kcal (≈19%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat26 g (≈38%)

70 g

Saturated Fat14 g (≈72%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar9,2 g (≈10%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A241 µg (≈27%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E2,3 mg (≈16%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)9,0 µg (≈20%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium94 mg (≈6%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride83 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine17 µg (≈9%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,33 g (≈24%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g