"Apfelschmarren" fried (thick apple pancake cut into pieces)je 100 g

BLS-Code: Y845552 · Y

Macronutrients

Nutrientper 100 gReference

Energy215 kcal (≈11%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat9,9 g (≈14%)

70 g

Saturated Fat1,5 g (≈7%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar7,9 g (≈9%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,9 µg (≈9%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride76 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,23 g (≈17%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,28 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g