Apple doughnuts friedje 100 g

BLS-Code: Y845242 · Y

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat9,7 g (≈14%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates22 g (≈8%)

260 g

Sugar9,8 g (≈11%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,3 µg (≈7%)

4 µg

Vitamin C4,4 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,70 g (≈44%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g