Apple cheese torte (without cake base)je 100 g

BLS-Code: D208700 · D

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat6,4 g (≈9%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar16 g (≈18%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,31 mg (≈2%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium61 mg (≈4%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium77 mg (≈8%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride95 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,37 mg (≈3%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈22%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,64 g (≈29%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,11 g (≈28%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g